Playing and working on core strength and stability - it’s Malasana aka Yogic Squat but not as you know it! I absolutely love my wheel, what a great way to work on inner core muscles as well as improve connection between inner and outer unit - we are talking about shoulders, waist, abdominals and back. The rules are simple - the less of your body is down on the ground or holding to something the more challenging the Pose becomes! I am sharing a few different level videos and pictures here - do you want to give it a go and tell me where you’re at? 🧘♀️🤸♀️🙏💖
#yogapilatesbalance#core#yogawheel#malasana#yogicsquat#pilatesteacher#yogateacher#yogadaily#yogasingapore
Core strength yoga wheel level 1 camera iphone 8 plus apk
Playing and working on core strength and stability - it’s Malasana aka Yogic Squat but not as you know it! I absolutely love my wheel, what a great way to work on inner core muscles as well as improve connection between inner and outer unit - we are talking about shoulders, waist, abdominals and back. The rules are simple - the less of your body is down on the ground or holding to something the more challenging the Pose becomes! I am sharing a few different level videos and pictures here - do you want to give it a go and tell me where you’re at? 🧘♀️🤸♀️🙏💖
#yogapilatesbalance
#core
#yogawheel
#malasana
#yogicsquat
#pilatesteacher
#yogateacher
#yogadaily
#yogasingapore
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